Ralph Gracie Jiu-Jitsu SJ & SC

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Beginner BJJ
_1. Closed Guard
_2. Open Guard
_3. Guard - Special Topics
_4. Side Control
_5. Top Mount
_6. Back Mount
_7. Standing & Takedowns
_8. Defenses & Escapes
_9. Arm Bars
10. Triangles
11. Chokes
12. Special Topics